The world can get really frustrating (The Science of Love)

The world can get really frustrating, like super, contagiously frustrating but I implore you, stay positive.  It will serve you until the ends of the earth and beyond.  We have the opportunity to set a mindset that will serve us what we want and what we believe in.  It is independent of circumstances.  See things are going to happen.  We know this.  So, if we do the work before hand, when things are alright, we can prepare ourselves for much more than we ever thought possible.  How do we do that?  Well, I can share with you what is working for me, and you can see if any of it resonates.  If it does, great.  Try it out and create your own inspired ways of doing things.  If not, let it go and keep searching but do not give up.  Here is what I have been doing in no particular order that has helped me immensely.  In the morning, I listen to inspirational talks.  I choose them based on intuition for the day from the app called Insight Timer.  It is free and it is wonderful.  I also post talks to the internet that I make to contribute to the pool of good cheer there.  Making the talks also helps me immensely but I don’t think that kind of output is necessary for everyone.  I also meditate in various ways.  Headspace is a good app to start a meditation practice.  See what you think.  I also read a lot.  Right now, I am reading mostly audio books because my eyes have been bothering me, but I still learn a ton and I find that reading in any manner is extremely healing and helpful in cultivating a compassionate open spirit ready for joy and grace and good feelings as much as possible.  I made peace with going to the grocery store and allowed it to become something I truly enjoy rather than a chore of drudgery.  That has made all the difference.  I am eating healthy nutritious, tasty food now that perks me up, that inspires me, that makes me happy.  It helps immensely to stay properly fueled.  Granted I am not a licensed nutritionist, this is just some of what has worked for me.  Everyone is different.  I also found work that I find meaningful and that I connect with in my spirit and soul, my personality and my general disposition.  It makes all the difference in the world to be in the right environment.  I did a lot of personal development work to get my mind and heart open enough to make way for the possibility of such an opportunity to come into my life and stay there.  I could not be happier.  Therapy in person and free offerings from life coaches and other teachers online have helped with that immensely.  Of course I am not a licensed therapist this is just what has worked for me but I can tell you that I agree with Derek Rydall, who is a spiritual teacher, who says that the workshop you are living is the workshop you are meant to be giving.  I have learned a lot from my life experiences and I want to put those lessons learned to use in helping others in any way I can.  My life is getting better and better and I am putting in the work to help that along but a lot of it is also about surrendering and allowing life to take the reins and help to show you the way through intuition and Love.  There is Love in all of our hearts truly and that perhaps is the number one thing that has helped me.  Love.  Especially from my Mother and Father.  They have helped me so very much and I have learned what true Love is from them, through them, with their help.  But finally an even deeper helpful understanding, the most helpful of all is how I learned to learn to Love myself.  I have accepted myself for every day and have learned to Love my true Self at the very fundamental core of my being so much that I shine and glow and shimmer and glimmer every day in my heart because I am so happy to be me.  And this is what is in store for each of us.  If anything, but this understanding comes to mind upon hearing these words it is in an error in perception and negative thinking that is like static in the circuitry of life.  Pay it no mind and allow for your heart to shine through in all that you do.  Your true heart is what is saving you right now.  You need no one else.  Not me.  Not anyone other than your true Self.  Your Soul core.  Trust in that precious present that is within and all will be revealed to you in due time as you become who it is you always already were and are in your heart, a loving being of light.  Take care. Jon